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  • Dr. Alexa Chillian

Experiencing Random Numbness and Tingling? Discover How Chiropractic Can Help.


Man grasps wrist taking break from typing on laptop

Have you ever felt a sudden pins-and-needles sensation in your hands or a loss of feeling in your feet? Numbness and tingling are not just discomforts to ignore. They can be your body's way of signaling nerve issues.

Luckily, chiropractic care that focuses on the upper cervical area can help. This non-invasive, natural health solution might be the answer you’re looking for if you’re experiencing numbness and tingling. Here’s everything you need to know about how chiropractic care can help soothe these troubling sensations and improve your overall well-being.

​LIV Chiropractic Center is an Upper Cervical Chiropractor in San Ramon, CA. Conveniently located off of Interstate 680 with easy parking. Discover how upper cervical chiropractic care can help you. Click here to book a free evaluation today.

Understanding Numbness and Tingling

Numbness is a lack of sensation. This is similar to the way you can lose feeling in your fingers on an extremely cold day. Tingling, on the other hand, is often described as a prickling feeling. It’s similar to the feeling of your leg falling asleep after sitting in the same position for too long.

These sensations are more than just temporary annoyances. They can be chronic issues pointing to underlying nerve interference in your spinal cord. Additionally, both numbness and tingling can occur anywhere in the body but are most commonly felt in the hands, feet, arms, and legs.

What Causes Numbness and Tingling?


Numbness and tingling, those odd sensations of "falling asleep" in your limbs, can arise from various sources. Mostly, these sensations are signaling that your central nervous system is not communicating correctly with the rest of your body. These sensations can also be your body’s way of signaling issues that range from temporary and harmless to more serious health conditions.

While there are many reasons why you may experience numbness and tingling, here are a few of the most common causes:

Poor Posture

Our modern lifestyle often has us in front of screens, causing us to slouch. This poor posture can lead to nerve compression, particularly in the neck, resulting in tingling in the arms and hands.

Spinal Misalignment and Pinched Nerves

The spine is like the highway of the nervous system. If there's a misalignment, it can pinch the nerves, causing tingling and numbness in various body parts. And, just like a kinked hose, a pinched nerve can obstruct the flow of nerve signals which can lead to these peculiar sensations.

Carpal Tunnel Syndrome

Repetitive motions or positions can compress the median nerve in your wrist. Compression of this nerve can lead to tingling and numbness in your hands and fingers.

Other Causes of Numbness and Tingling


Beyond the factors listed above, there are other medical conditions that may cause you to experience numbness and tingling, including:


  • Stroke or mini-strokes

  • Tumors

  • Magnesium deficiency

  • Migraines or headaches

  • Diabetic neuropathy caused by diabetes

To accurately diagnose your tingling and numbness, you may want to visit with your healthcare provider who can provide additional information through blood tests.

Can Numbness and Tingling Be a Nerve Issue?

Absolutely. Numbness and tingling are classic hallmarks of nerve issues. When nerves are compressed, stretched, or damaged, they can't send signals effectively. The result is numbness or a prickling sensation. This can happen due to various factors, like an injury that impacts the nerve pathways or conditions like herniated discs that restrict blood flow.

Sometimes, these sensations might be your first clue that a nerve is not functioning properly. Recognizing these signs is crucial because nerves are integral to our body's ability to feel and move.


How Can Upper Cervical Chiropractic Care Help?

Chiropractic care can be a game-changer for those suffering from numbness and tingling because it directly addresses nerve health. Additionally, chiropractic care’s holistic approach to the body's alignment and nerve function through the peripheral nerves works to address the root of these sensations, not just the symptoms.


A study conducted by the National Library of Medicine indicated that out of 162 patients who experienced Radiculopathy (or pinched nerves), 85.5% experienced relief through chiropractic care.


Once a chiropractor begins with a physical examination and asks you questions about your loss of sensation and muscle weakness, they will proceed with a plan to focus on your body’s natural alignment. Chiropractic care can help by:

Restoring Alignment

Through spinal adjustments, chiropractors can correct misalignments. This takes the pressure off nerves and allows for proper nerve communication.

Relieving Pressure

Chiropractic techniques are designed to release tension in the muscles and joints that may be pinching nerves. This release of tension can often provide immediate relief from tingling sensations.

Improving Posture

Chiropractors can offer guidance on maintaining a posture that supports spinal health, preventing future nerve issues.

Offering Lifestyle Adjustments

Beyond adjustments, chiropractic care may include personalized exercises and lifestyle recommendations. These adjustments can work to strengthen the body and prevent the recurrence of symptoms.


By tackling numbness and tingling at their source, chiropractic care not only provides relief but also promotes a healthier, more resilient nervous system.

Numbness and Tingling FAQ

When it comes to numbness and tingling, you may have a lot of questions. Here are the answers to a few common questions that come into play when you experience these uncomfortable sensations.

When Should I Be Worried About Numbness and Tingling?

While occasional numbness and tingling can be benign, especially if it's due to something as simple as sitting in one position for too long, there are times when you should be more concerned. If these sensations have occurred for a long time, keep recurring without a clear cause, or are accompanied by other symptoms like weakness or pain, it's time to pay attention. These could be signs of more serious conditions such as nerve damage or systemic disease. It's particularly important to consult a healthcare provider if numbness and tingling are sudden, severe, or involve entire limbs, as these could indicate emergencies like a stroke. Early evaluation can be key in addressing potential issues.

Does Numbness and Tingling Mean Nerve Damage?

What is the Difference Between Numbness and Tingling?

Take the First Step Toward Healthy Nerve Function

While numbness and tingling can be common sensations, they shouldn't be a constant part of your life. These symptoms can be your body's way of signaling that it's time to seek help, and upper cervical chiropractic care offers a promising solution. With its holistic approach to nerve health and body alignment, chiropractic treatments can help you reclaim comfort and vitality.


Embrace the path to improved health and wellness today by

booking a free consultation with Dr. Alexa.

Book a free chiropractic evaluation


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